Stop Smoking Retreat England, UK
Yoga Retreat of The Year 2020 & 2021
South of England Prestige Award
Featured in the Telegraph, Vogue, Good House Keeping, ABC News Channel, Healthy, Town and Country, Metro, Now, Guardian, Women’s Fitness, Conde Nast Traveller, Marie Claire, Top Santé, BBC and Channel 4
Stop Smoking Retreat Program Overview
Maybe you have been a smoker for many years? Perhaps you have tried several times before to quit but without success? If so, you may think that nothing can work? This stop smoking retreat tackles your issue by recognising that the habit of smoking is emotional, psychological as well as a physical addiction.
It may surprise you to know that the physical aspect can be overcome very quickly and plays by far the minor role in an addiction. The psychological aspect is what can make breaking the habit very difficult.
This comprehensive Stop Smoking Retreat combining a juice detox, daily classes of yoga, meditation and pranayama, daily walks and clinical hypnotherapy for smoking cessation (add at time of booking). The support and guidance from our team, will make it easy and natural for you to become a healthy happy non smoker.
Coming on a retreat to stop smoking and getting away from daily triggers means that you are more likely to make these changes.
Diet also has a very strong influence on our mood and this retreat is also designed to regulate blood sugars, to calm your mood and rebalance the system, which is especially important if you’re stopping smoking.
We offer group retreats on set dates, where you will be joining other guests who may be simply detoxing, wishing to lose weight or addressing some other emotional concerns or self-healing.
Decreases risk of heart/lung disease
Minimises risk of lung cancer
Improves clarity and memory
Enhances concentration
Boosts energy and immunity
Promotes self-healing of ailments
Improves digestion and bowels
Balances blood sugars and cravings
Aids long term weight loss
Balances blood pressure
Increases energy levels
Reduces signs of aging
Regulates hormones
Gives the body a rest to heal
Rejuvenates the cells
Reduces inflammation
Optimises energy metabolism
Creates a sense of inner calm
Assist in the breaking down of fat
Boost levels of vitamins and minerals
Hydrates the body and mind
Repairs damaged tissues
Brings clarity of mind
Treatment Add On’s
Smoking Cessation using Clinical Hypnotherapy
PLEASE ADD THE ABOVE OPTIONAL ADD ON’S AT TIME OF BOOKING
What to expect on your Retreat
- Pre detox guidelines
- Tailored treatment plan
- Juice detox program OR full board meals
- Rural accommodation
- Welcome pack and Platinum bag
- Nutritional supplements
- 100% gluten and dairy free
- Raw and vegan
- Detox herbal teas
- Detox dry skin body brush
- Ayurvedic mouth cleanser
- Platinum detox and health manual
- Use of all facilities
- Guided Meditation Classes
- Yoga Nidra
- Lymphatic Movement Classes
- Fitness Classes
- BARRE
- AQUA
- Pilates
- Ashtanga, Yin, Vinyasa and other yoga styles
- Boot Camp
- HIIT
- Circuits
- Petanque court
- Croquet lawn
- Gym
- High speed internet/Wi-Fi
- Free onsite parking
- Quality linen and towels
- Quality toiletries
- Daily check in with group leader
- Support from Detox Manager and Nutritionist
- Emotional support throughout
- Self-enquiry journaling process
- Guided country walks
- Library of educational talks/videos
- Breaking the fast raw foods
- 100 Juice and Smoothie recipe book
- Healthy shopping ideas
- Post retreat support and advice
- Useful post detox resources
- Post detox meal planner and recipes
- 10% discount for The Natural Dispensary
- Home Detox, Yoga and Healing Program (optional and extra)
- Kate Tyler’s best-selling book – The Little Black Book of Fitness
- £500 voucher for The Life Transformation Mentorship Program
**PLEASE NOTE – FACILITIES, CLASSES AND ALL RETREAT OFFERINGS ARE VENUE DATE AND AVAILABILITY DEPENDENT**
PLEASE NOTE: All retreat packages run together on the same dates and all incorporate our signature Juice Detox. The only difference is the individual treatments bolted on. All retreats cater for men and women and there is usually a nice mix of age and gender.
