A deep tissue massage is designed to relieve severe tension in the muscle and the connective tissue.
It is a specific type of massage therapy that focuses on the deepest layers of muscle tissue, tendons and fascia. It works by physically breaking down these adhesions to relieve pain and restore normal movement.
Deep tissue massage is especially helpful for chronic aches and pains and focuses on problem areas such as stiff neck, upper back, low back pain, leg muscle tightness, and sore shoulders.
Benefits of a deep tissue massage includes:
• Reduces Chronic Pain
• Improves Blood Pressure
• Breaks Up Scar Tissue
• Rehabilitates Injured Muscles
• Stress Relief
Deep tissue massage focuses on some of the following conditions:
• Lower back pain
• Limited mobility
• Recovery from injuries (e.g. whiplash, falls, sports injury)
• Repetitive strain injury, such as carpal tunnel syndrome
• Postural problems
• Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back
• Ostearthritis pain
• Sciatica
• Piriformis syndrome
Please talk with your massage therapist to see if a deep tissue massage therapy would be beneficial for you.
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