Posture and Fitness

Posture and Fitness

Posture and Fitness

Steve

Platinum Healing’s Personal Training, Men’s Health, Sports Massage, Strength, Mobility, Conditioning, Posture and Fitness Expert

About Steve – Posture and Fitness expert to Platinum Healing

Steve is an accredited, certified conditioning coach and sports massage therapist with 10 years’ experience in the fitness industry. His passion for movement mechanics and diversity of qualifications produce a comprehensive and analytical approach to each of his sessions on retreat. Through various muscle manipulation techniques and corrective exercises he can help you achieve optimal function and strength for your sport or hobby and improve your general well being.

Steve has experience in a number of areas including pre and post-event therapy, sports specific programming, weight loss, injury rehabilitation, one on one personal training, motivational speaking and much more.

His capabilities are not just restricted to the physical having also attended multiple courses abroad in the art of Chi Kung with Grandmaster Wong Kiew Kit.

“I am devoted to building my own personal health and am recognised as having clients who trust me to shape theirs”.   I look forward to working with you on retreat.  Steve Lewis

As well as offering personal fitness training, Steve also offer:

Sports Massage Therapy

 Whether you’re looking to treat an existing injury or simply prevent one – Sports Massage Therapy can help alleviate knots and muscular tension.  These “knots” are adhesions in the muscle tissue that can afflict anybody.  They’re caused by compromised exercises at the gym, stressed positions playing sport or even at the office in prolonged positions of poor posture.

Through a variety of manipulation techniques sports massage can eradicate these knots, increase your overall mobility and improve your sporting performance and physical wellbeing.

Each session starts with a discussion of your current and past injuries, activities and lifestyle followed by a static assessment to accurately tailor the right course of therapy for you.

Benefits of Sports Massage Therapy;

  • Minimise risk of injury
  • Increase muscles elasticity
  • Alleviate aches and pains
  • Increase range of movement
  • Improve circulation
  • Reduce mental and physical tension
  • Repair damaged muscle tissue
  • Reduction of sympathetic (stress) hormones

Postural Correction and Conditioning

This session can be an eye opening experience for anyone wanting to improve their posture or physical performance.  The aim of the session is to discover the clients’ muscular strengths and weaknesses and analyses the possible causes and explore the corrective exercises together.

The session begins with a discussion about your goals, concerns and lifestyle habits followed by both a static and dynamic physical assessment and relevant movement tests.  With the results and your goal in mind we will then begin an intensive corrective routine with little (if any) fitness equipment required.

The purpose is to improve your posture and equip you with the knowledge and confidence to continue the conditioning yourself at home or in the gym.

Benefits of Postural Correction and Conditioning

  • Bespoke conditioning routine for your sport or activity
  • Diagnose and improve posture and mechanical limitations
  • Improve functional movement capacity
  • Increase mobility
  • Improve balance
  • A better understanding into your body’s basic movement patterns
  • Application of Kinesiology tape

 For further information please contact us