Weight Loss and Fitness Retreat in England, UK
Yoga Retreat of The Year 2020 & 2021
Wellness Retreat of The Year 2023
South of England Prestige Awards
The Weight Loss and Fitness Retreats was created by Kate Tyler – No1 Best Selling Author, Celebrity Clinical Hypnotherapist and Leading Authority in Self Healing and Personal Transformation
Featured in the Telegraph, Vogue, Good House Keeping, ABC News Channel, Healthy, Town and Country, Metro, Now, Guardian, Women’s Fitness, Conde Nast Traveller, Marie Claire, Top Santé, BBC and Channel 4
The Weight Loss and Fitness Retreat Overview
The Weight Loss and Fitness Retreat incorporates our signature Juice Detox and Yoga Program. Add advanced clinical hypnotherapy and coaching to your retreat to determine the cause of weight gain and food addiction. As well as daily classes for all levels of yoga, meditation, pranayama and various fitness classes.
The Weight Loss and Fitness Retreat has a main focus on detoxification of the body and the mind. Another aim of the retreat is to bring you into a more alkaline state. If the body is acidic then it is difficult for the body to release excess weight. Toxins are stored in fat cells as the body’s way of protecting us from them.
By safely removing harmful toxins from the body, we also remove excess fat and weight that has simply been protecting us
The Weight Loss and Fitness Retreat promotes healthier eating habits and positive long lasting change. Ideal for anyone who has tried and failed at many attempts to manage their weight successfully.
Ideal for those who have a negative body image, have been yo-yo dieting, have issues with comfort eating or over eating. Also struggling with food cravings and food addictions.
Improves clarity and memory
Enhances concentration
Boosts energy and immunity
Promotes self-healing of ailments
Improves digestion and bowels
Balances blood sugars
Aids weight loss
Balances blood pressure
Increases energy levels
Reduces signs of aging
Regulates hormones
Gives the body a rest to heal
Rejuvenates the cells
Reduces inflammation
Optimises energy metabolism
Creates a sense of inner calm
Assist in the breaking down of fat
Boost levels of vitamins and minerals
Hydrates the body and mind
Repairs damaged tissues
Brings clarity of mind
What to expect on your Weight Loss and Fitness Retreat
- Pre detox guidelines
- Welcome pack
- 4-night’s accommodation in the Mews Cottages
- Check in from 2pm.
- Late departure at 4pm to enjoy facilities. (Room to be vacated by 10am)
- Unlimited use of facilities (gym, sauna, jacuzzi, indoor and outdoor pool (seasonal).
- Daily yoga and meditation sessions with Platinum Healing
- Complimentary robe hire and flip flops
- Daily check in with the Platinum Nutritional Therapist
- Platinum Healing Guest Bag
- Detox Handbook
- 100 Juices and Smoothie Recipe Book
- Educational talks
- Detox Teas
- Platinum Juice Detox and Nutritional Supplement Program OR full board meals
- Spa Treatments such as massage, facials etc are available at an additional cost and booked directly with the hotel spa.
- High speed internet/Wi-Fi
- Free onsite parking
- Quality linen and towels
- Quality toiletries
- Support from Detox Manager and Nutritionist
- Emotional support throughout
- Self-enquiry journaling process
- Breaking the fast raw salad
- Healthy shopping ideas
- Post retreat support and advice
- Useful post detox resources
- Post detox meal planner and recipes
- 10% discount for The Natural Dispensary
- Kate Tyler’s best-selling book – The Little Black Book of Fitness
Retreat Rate
£1199pp – Twin/Couple Sharing
£1499 – Single occupancy en-suite
OPTIONAL EXTRAS
- 1-1 weight management, portion control, comfort eating and food addiction Therapy with Kate Tyler – The Founder of Platinum Healing. Celebrity Hypnotherapist, Master NLP Coach and Leader in Transformation (£195ph).
- Nutrition and Lifestyle packages with Celebrity Naturopath (various options available).
- Daily Enema’s and herbal liver flush formula (£50).
- Spa treatments can be booked directly with the hotel, such as massages and facials.
- Over 50 additional fitness classes per week can be booked directly with the hotel. Including BARRE, AQUA, Pilates, Boot Camp, HIIT, Circuits and more (additional cost paid directly to the hotel).
PLEASE NOTE
ALL FACILITIES, CLASSES AND RETREAT OFFERINGS ARE VENUE, DATE AND AVAILABILITY DEPENDENT.
PLATINUM HEALING YOGA AND MEDITATION CLASSES ARE ALWAYS INCLUDED IN THE RETREAT PRICE. THE HOTEL CHARGE FOR ADDITIONAL FITNESS CLASSES.
PLEASE NOTE
All retreat packages run together on the same dates and all incorporate our signature Juice Detox. The only difference is the individual treatments bolted on. All retreats cater for men and women and there is usually a nice mix of age and gender.
