Weight Loss and Fitness Retreat in England, UK
Yoga Retreat of The Year 2020 & 2021
South of England Prestige Award
Created by Kate Tyler – No1 Best Selling Author, Celebrity Clinical Hypnotherapist and Leading Authority in Self Healing and Personal Transformation
Featured in the Telegraph, Vogue, Good House Keeping, ABC News Channel, Healthy, Town and Country, Metro, Now, Guardian, Women’s Fitness, Conde Nast Traveller, Marie Claire, Top Santé, BBC and Channel 4
Weight Loss and Fitness Retreat Overview
The Platinum Weight Loss and Fitness Retreat incorporates our signature Juice Detox and Yoga Program, combined with advanced clinical hypnotherapy and coaching, to determine the cause of weight gain. As well as daily classes for all levels of yoga, meditation and pranayama.
The Platinum Weight Loss and Fitness Retreat has a main focus on detoxification of the body and the mind. Another aim of the retreat is to bring you into a more alkaline state. If the body is acidic then it is difficult for the body to release excess weight. Toxins are stored in fat cells as the body’s way of protecting us from them.
By safely removing harmful toxins from the body, we also remove excess fat and weight that has simply been protecting us
The Platinum Weight Loss and Fitness Retreat promotes healthier eating habits and positive long lasting change. Ideal for anyone who has tried and failed at many attempts to manage their weight successfully.
Ideal for those who have a negative body image, have been yo-yo dieting, have issues with comfort eating or over eating. Also struggling with food cravings and food addictions.
Improves clarity and memory
Enhances concentration
Boosts energy and immunity
Promotes self-healing of ailments
Improves digestion and bowels
Balances blood sugars
Aids weight loss
Balances blood pressure
Increases energy levels
Reduces signs of aging
Regulates hormones
Gives the body a rest to heal
Rejuvenates the cells
Reduces inflammation
Optimises energy metabolism
Creates a sense of inner calm
Assist in the breaking down of fat
Boost levels of vitamins and minerals
Hydrates the body and mind
Repairs damaged tissues
Brings clarity of mind
Treatment Add On’s
Psychological Rebalancing
1 x Clinical Hypnotherapy for weight, portion control and food addictions.
Digestive Rebalancing
*3 x Daily Enema’s (includes 1 x enema kit and herbal liver flush formula, which is yours to keep)
PLEASE ADD THE ABOVE OPTIONAL ADD ON’S AT TIME OF BOOKING
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What to expect on your Retreat
- Pre detox guidelines
- Tailored treatment plan
- Juice detox program OR full board meals
- Rural accommodation
- Welcome pack and Platinum bag
- Nutritional supplements
- 100% gluten and dairy free
- Raw and vegan
- Detox herbal teas
- Detox dry skin body brush
- Ayurvedic mouth cleanser
- Platinum detox and health manual
- Use of all facilities
- Guided Meditation Classes
- Yoga Nidra
- Lymphatic Movement Classes
- Fitness Classes
- BARRE
- AQUA
- Pilates
- Ashtanga, Yin, Vinyasa and other yoga styles
- Boot Camp
- HIIT
- Circuits
- Petanque court
- Croquet lawn
- Gym
- High speed internet/Wi-Fi
- Free onsite parking
- Quality linen and towels
- Quality toiletries
- Daily check in with group leader
- Support from Detox Manager and Nutritionist
- Emotional support throughout
- Self-enquiry journaling process
- Guided country walks
- Library of educational talks/videos
- Breaking the fast raw foods
- 100 Juice and Smoothie recipe book
- Healthy shopping ideas
- Post retreat support and advice
- Useful post detox resources
- Post detox meal planner and recipes
- 10% discount for The Natural Dispensary
- Home Detox, Yoga and Healing Program (optional and extra)
- Kate Tyler’s best-selling book – The Little Black Book of Fitness
- £500 voucher for The Life Transformation Mentorship Program
**PLEASE NOTE – FACILITIES, CLASSES AND ALL RETREAT OFFERINGS ARE VENUE DATE AND AVAILABILITY DEPENDENT**
PLEASE NOTE: All retreat packages run together on the same dates and all incorporate our signature Juice Detox. The only difference is the individual treatments bolted on. All retreats cater for men and women and there is usually a nice mix of age and gender.
