So you have probably lost count of the amount of diets you have been on and how much you have spent on expensive exercise programs. Some of these attempts may have been somewhat misguided like when you’re trying to adopt a ‘fad diet’ that leaves you craving foods essential to your health such as carbs. Other times might have been genuine attempts at eating healthily and exercising more. If you’re reading this, I can only assume that you have failed at least most of those times. Why is this? Are you lacking will power? NO!
When we consciously decide to do something, while subconsciously wishing for the opposite, our conscious and subconscious minds engage in a tug-of-war and the subconscious mind will always win!