Fitness training is great for improving the health of your heart and lungs, as well as building strength, stamina, improving fitness, weight loss as well as lifting your mood and energy levels.
Our Fitness Trainers have great knowledge and are passionate about providing you with the motivation and confidence needed to push you to achieve at a level you never thought you were capable of!
By using fun and innovative methods including boxing, kettle bells and powerclubs, these individual and structured sessions will educate you to maximise your potential and bring enjoyment and fun into your training.
Our trainers hold certificates in Gym Instruction and Personal Training and Nutritional Advice.
A typical session will last 55 minutes, made up of a warm up, a main session, and a relaxing stretch and cool down to leave you feeling both relaxed and rejuvenated.
Drink plenty of water before, during and after the training session.
55 Minute session
Contact us for a full PDF Treatment Menu which contains all current prices, any special offers and further information.