Sports Massage

Sports Massage Therapy

AdobeStock_54131230Massage has a number of benefits both physical and psychological.

Whether you’re looking to treat an existing injury or simply prevent one – Sports Massage Therapy can help cure and restore mobility to injured muscle tissue and alleviate knots. These “knots” are adhesions in the muscle tissue that can afflict anybody.  They’re caused by compromised exercises at the gym, stressed positions playing sport or even at the office in prolonged positions of poor posture.

Through a variety of manipulation techniques sports massage therapy can eradicate these knots, increase your overall mobility and improve your sporting performance, boost your physical well being and extend the overall life of your sporting career.

Each session starts with a discussion of your current and past injuries, activities and lifestyle followed by a static assessment to accurately tailor the right course of therapy for you.

Benefits of Sports Massage Therapy;

  • Minimise risk of injury
  • Increase muscles elasticity
  • Alleviate aches and pains
  • Increase range of movement
  • Improve circulation
  • Reduce mental and physical tension
  • Repair damaged muscle tissue
  • Reduction of sympathetic (stress) hormones
  • Improve mood and enhance general well being
  • Anxiety reduction

For further information or to request a PDF treatment menu please contact us.